Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:45.2
Time
3:24.8
Pace
166
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 13 |
| Stroke Count | 311 |
| Drag Factor | 127 |
September 02, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.2 | 3,333 | 3:24.8 | 41 | 437 | 166 | 13 |
| 4:52.7 | 700 | 3:29.0 | 38 | 430 | 35 | 13 |
| 4:42.8 | 1,400 | 3:22.0 | 42 | 445 | 35 | 14 |
| 4:23.6 | 2,100 | 3:08.2 | 52 | 477 | 35 | 15 |
| 5:12.3 | 2,800 | 3:43.0 | 32 | 403 | 35 | 12 |
| 3:33.7 | 3,333 | 3:20.4 | 43 | 437 | 26 | 15 |
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Workout Graph
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