Mitch Gable *** PR3 Adaptive 4444m row
4,444
Meters
38:01.3
Time
4:16.6
Pace
222
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 437 |
| Drag Factor | 121 |
August 26, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:01.3 | 4,444 | 4:16.6 | 21 | 350 | 222 | 11 |
| 10:06.2 | 900 | 5:36.7 | 9 | 267 | 45 | 9 |
| 7:32.3 | 1,800 | 4:11.2 | 22 | 358 | 45 | 12 |
| 5:55.0 | 2,700 | 3:17.2 | 46 | 456 | 45 | 14 |
| 7:45.7 | 3,600 | 4:18.7 | 20 | 347 | 45 | 11 |
| 6:42.0 | 4,444 | 3:58.1 | 26 | 376 | 42 | 13 |
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Workout Graph
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