Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
27:32.3
Time
4:07.8
Pace
167
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 316 |
| Drag Factor | 122 |
August 26, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:32.3 | 3,333 | 4:07.8 | 23 | 363 | 167 | 11 |
| 4:11.4 | 700 | 2:59.5 | 60 | 515 | 36 | 16 |
| 7:12.3 | 1,400 | 5:08.7 | 12 | 291 | 35 | 9 |
| 5:36.6 | 2,100 | 4:00.4 | 25 | 374 | 35 | 11 |
| 5:29.7 | 2,800 | 3:55.5 | 27 | 382 | 35 | 13 |
| 5:02.3 | 3,333 | 4:43.5 | 15 | 309 | 26 | 11 |
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Workout Graph
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