Mitch Gable *** PR3 Adaptive 5555m row
5,555
Meters
44:51.5
Time
4:02.2
Pace
283
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 11 |
| Stroke Count | 508 |
| Drag Factor | 131 |
March 11, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.5 | 5,555 | 4:02.2 | 25 | 384 | 283 | 11 |
| 11:30.1 | 1,200 | 4:47.5 | 15 | 350 | 60 | 9 |
| 11:21.7 | 2,400 | 4:44.0 | 15 | 352 | 61 | 9 |
| 6:53.8 | 3,600 | 2:52.4 | 68 | 535 | 64 | 16 |
| 9:31.6 | 4,800 | 3:58.1 | 26 | 389 | 61 | 12 |
| 5:34.3 | 5,555 | 3:41.3 | 32 | 411 | 37 | 13 |
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Workout Graph
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