Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
22:08.7
Time
3:19.3
Pace
170
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 12 |
| Stroke Count | 283 |
| Drag Factor | 147 |
March 11, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 3,333 | 3:19.3 | 44 | 452 | 170 | 12 |
| 5:03.0 | 700 | 3:36.4 | 35 | 418 | 36 | 11 |
| 4:55.9 | 1,400 | 3:31.3 | 37 | 427 | 35 | 12 |
| 4:19.2 | 2,100 | 3:05.1 | 55 | 489 | 37 | 14 |
| 4:16.6 | 2,800 | 3:03.2 | 57 | 495 | 36 | 14 |
| 3:34.1 | 3,333 | 3:20.8 | 43 | 448 | 26 | 13 |
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Workout Graph
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