Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
20:27.6
Time
4:36.2
Pace
112
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 9 |
| Stroke Count | 195 |
| Drag Factor | 135 |
January 14, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.6 | 2,222 | 4:36.2 | 17 | 328 | 112 | 9 |
| 7:47.7 | 500 | 7:47.7 | 3 | 200 | 26 | 6 |
| 3:44.0 | 1,000 | 3:44.0 | 31 | 401 | 25 | 12 |
| 3:35.7 | 1,500 | 3:35.7 | 35 | 417 | 25 | 12 |
| 3:44.3 | 2,000 | 3:44.3 | 31 | 401 | 25 | 12 |
| 1:36.0 | 2,222 | 3:36.2 | 35 | 412 | 11 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.