Mitch Gable *** PR3 Adaptive v500m/3:00r...2 row
1,000
Meters
7:12.3
Time
3:36.1
Pace
55
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 13:12.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 130 |
October 29, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,000 | 3:36.1 | 35 | 458 | 16 | |
| 5:02.7 | 500 | 5:02.7 | 13 | 297 | 10 | |
| r: 3:00 | 134 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 31 | |
| r: 3:00 | 34 | |||||
| r168 |
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Workout Graph
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