Mitch Gable *** PR3 Adaptive 2222m row
2,222
Meters
14:59.0
Time
3:22.2
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 132 |
October 15, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.0 | 2,222 | 3:22.2 | 42 | 444 | 111 | 14 |
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 25 | 15 |
| 3:43.4 | 1,000 | 3:43.4 | 31 | 402 | 25 | 13 |
| 3:27.6 | 1,500 | 3:27.6 | 39 | 433 | 25 | 14 |
| 3:16.2 | 2,000 | 3:16.2 | 46 | 458 | 25 | 15 |
| 1:13.3 | 2,222 | 2:45.0 | 78 | 540 | 11 | 17 |
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Workout Graph
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