Mitch Gable *** PR3 Adaptive 3333m row
3,333
Meters
21:07.9
Time
3:10.2
Pace
170
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 312 |
| Drag Factor | 135 |
October 15, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 3,333 | 3:10.2 | 51 | 482 | 170 | 14 |
| 4:06.8 | 700 | 2:56.2 | 64 | 525 | 36 | 16 |
| 4:32.7 | 1,400 | 3:14.7 | 47 | 462 | 35 | 14 |
| 4:47.4 | 2,100 | 3:25.2 | 40 | 438 | 35 | 13 |
| 4:21.2 | 2,800 | 3:06.5 | 54 | 496 | 36 | 15 |
| 3:19.9 | 3,333 | 3:07.5 | 53 | 504 | 28 | 15 |
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Workout Graph
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