Mitch Gable *** PR3 Adaptive 32:05 row
4,771
Meters
32:05.4
Time
3:21.7
Pace
236
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 13 |
| Stroke Count | 418 |
| Drag Factor | 122 |
August 06, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.4 | 4,771 | 3:21.7 | 43 | 441 | 236 | 13 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 14 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 12 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 13 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 14 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 14 |
| 30:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 12 |
| 32:05.4 | 271 | 3:51.3 | 28 | 373 | 13 | 12 |
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Workout Graph
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