Arnold Viinamäe 5000m SkiErg
5,000
Meters
23:57.4
Time
2:23.7
Pace
283
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 63 |
| Stroke Count | 1576 |
| Drag Factor | 98 |
February 22, 2020 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.4 | 5,000 | 2:23.7 | 118 | 708 | 283 | 63 | 144 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 42 | 143 |
| 5:22.1 | 2,000 | 2:41.0 | 84 | 581 | 52 | 99 | 137 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 39 | 145 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 606 | 53 | 95 | 144 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 41 | 152 |
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Workout Graph
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