Arnold Viinamäe 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
328
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 131 |
August 18, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 923 | 328 | 28 | 148 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 30 | 145 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 68 | 29 | 157 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 64 | 25 | 148 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 28 | 145 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
level 6