Arnold Viinamäe 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
325
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 137 |
August 10, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 325 | 29 | 151 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 144 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 30 | 156 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 29 | 154 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 64 | 30 | 157 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 28 | 146 |
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Workout Graph
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level 6