Arnold Viinamäe 21:04 row
5,121
Meters
21:04.7
Time
2:03.4
Pace
333
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
September 05, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.7 | 5,121 | 2:03.4 | 186 | 947 | 333 | 25 | 137 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 27 | 129 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 25 | 135 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 140 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 25 | 144 |
| 21:04.7 | 250 | 2:09.4 | 162 | 834 | 15 | 24 | 139 |
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level 5