Arnold Viinamäe 22:07 row
5,236
Meters
22:07.4
Time
2:06.7
Pace
334
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 131 |
September 01, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,236 | 2:06.7 | 172 | 905 | 334 | 21 | 128 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 22 | 118 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 21 | 125 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 21 | 130 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 | 133 |
| 22:07.4 | 508 | 2:05.3 | 178 | 932 | 33 | 23 | 136 |
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level 6