Arnold Viinamäe 5000m BikeErg
5,000
Meters
9:07.6
Time
1:49.5
Pace
179
Calories
145
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 83 |
| Revolution Count | 759 |
| Power/kg | 3.13 |
| Drag Factor | 97 |
September 18, 2025 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:07.6 | 5,000 | 1:49.5 | 266 | 1176 | 179 | 83 | 145 |
| 0:56.2 | 500 | 1:52.4 | 246 | 1088 | 17 | 80 | 129 |
| 0:56.6 | 1,000 | 1:53.2 | 241 | 1081 | 17 | 81 | 135 |
| 0:55.1 | 1,500 | 1:50.2 | 262 | 1176 | 18 | 83 | 142 |
| 0:54.3 | 2,000 | 1:48.6 | 273 | 1193 | 18 | 84 | 145 |
| 0:54.4 | 2,500 | 1:48.8 | 272 | 1191 | 18 | 84 | 148 |
| 0:54.7 | 3,000 | 1:49.4 | 267 | 1184 | 18 | 83 | 148 |
| 0:55.1 | 3,500 | 1:50.2 | 262 | 1176 | 18 | 83 | 149 |
| 0:54.7 | 4,000 | 1:49.4 | 267 | 1184 | 18 | 83 | 151 |
| 0:54.5 | 4,500 | 1:49.0 | 270 | 1188 | 18 | 84 | 151 |
| 0:52.0 | 5,000 | 1:44.0 | 311 | 1315 | 19 | 88 | 155 |
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Workout Graph
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