Brian Jackson 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 126 |
December 02, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 822 | 411 | 28 | 146 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 860 | 86 | 29 | 149 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 | 146 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 28 | 144 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 28 | 145 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 29 | 150 |
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Workout Graph
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