Brian Jackson 4x2:00/1:00r row
1,994
Meters
8:00.0
Time
2:00.3
Pace
136
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 137 |
August 19, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994 | 2:00.3 | 201 | 1020 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 900 | 27 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.