Brian Jackson 5x2:00/1:00r row
2,680
Meters
10:00.0
Time
1:51.9
Pace
191
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 131 |
December 27, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1146 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | |
| r79 |
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Workout Graph
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