Brian Jackson 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 132 |
November 20, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 752 | 376 | 26 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 27 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 27 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 25 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 26 |
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Workout Graph
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