Brian Jackson 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 137 |
November 06, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 792 | 396 | 26 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 820 | 82 | 26 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 26 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 27 |
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Workout Graph
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