Brian Jackson 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
October 19, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 888 | 444 | 26 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 27 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 |
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Workout Graph
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