Brian Jackson 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
465
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 132 |
July 26, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 930 | 465 | 27 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 30 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 950 | 95 | 26 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 27 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 28 |
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Workout Graph
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