Brian Jackson 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 133 |
July 19, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 918 | 459 | 26 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 28 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 26 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 27 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 27 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
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Workout Graph
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