Brian Jackson 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
448
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 147 |
May 10, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 896 | 448 | 27 | 151 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 29 | 149 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 940 | 94 | 27 | 146 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 810 | 81 | 27 | 148 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 28 | 147 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 28 | 166 |
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Workout Graph
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