Brian Jackson 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
444
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 132 |
May 30, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 888 | 444 | 27 | 146 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 29 | 141 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 830 | 83 | 26 | 134 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 26 | 142 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 28 | 150 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 930 | 93 | 26 | 163 |
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Workout Graph
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