Brian Jackson 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 145 |
June 17, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 872 | 436 | 27 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 28 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 810 | 81 | 26 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 |
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Workout Graph
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