Brian Jackson 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 146 |
September 08, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1070 | 535 | 28 | 154 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 28 | 142 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 28 | 150 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 28 | 152 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 28 | 157 |
| 30:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 122 | 29 | 170 |
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Workout Graph
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