Brian Jackson 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 156 |
September 26, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1022 | 511 | 28 | 155 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 29 | 143 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 29 | 152 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 28 | 155 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 28 | 156 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 28 | 170 |
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Workout Graph
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