Brian Jackson 3000m row
3,000
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 132 |
August 12, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 918 | 190 | 28 |
| 2:21.7 | 600 | 1:58.0 | 213 | 1016 | 40 | 30 |
| 2:32.2 | 1,200 | 2:06.8 | 172 | 875 | 37 | 29 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 28 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 28 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 916 | 38 | 29 |
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Workout Graph
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