Brian Jackson 3000m row
3,000
Meters
12:33.5
Time
2:05.5
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 131 |
August 10, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 898 | 188 | 28 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 40 | 29 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 960 | 39 | 29 |
| 2:36.1 | 1,800 | 2:10.0 | 159 | 830 | 36 | 28 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 832 | 36 | 27 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 875 | 37 | 28 |
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Workout Graph
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