Brian Jackson 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 134 |
August 03, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 985 | 197 | 28 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 40 | 29 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 971 | 39 | 29 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 28 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 882 | 37 | 28 |
| 2:15.5 | 3,000 | 1:52.9 | 243 | 1115 | 42 | 29 |
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Workout Graph
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