Brian Jackson 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 134 |
July 31, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 842 | 182 | 28 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 28 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 28 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 28 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 833 | 36 | 29 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 817 | 36 | 28 |
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Workout Graph
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