Brian Jackson 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
72
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 134 |
July 28, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 907 | 189 | 28 | 72 |
| 2:25.6 | 600 | 2:01.3 | 196 | 964 | 39 | 29 | 72 |
| 2:33.5 | 1,200 | 2:07.9 | 167 | 867 | 37 | 28 | 72 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 872 | 37 | 29 | 72 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 872 | 37 | 29 | 72 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 968 | 39 | 28 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.