Brian Jackson 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 133 |
July 21, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 778 | 175 | 26 | 118 |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 37 | 27 | 94 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 786 | 35 | 27 | 94 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 725 | 34 | 26 | 138 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 770 | 35 | 26 | 132 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 739 | 34 | 26 | 132 |
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Workout Graph
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