Brian Jackson 3000m row
3,000
Meters
12:28.7
Time
2:04.7
Pace
189
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 135 |
July 17, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 908 | 189 | 28 | 148 |
| 2:18.2 | 600 | 1:55.1 | 229 | 1068 | 41 | 30 | 148 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 29 | 148 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 789 | 35 | 27 | 144 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 871 | 37 | 28 | 140 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 907 | 38 | 28 | 161 |
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Workout Graph
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