Brian Jackson 5x500m/1:00r row
2,500
Meters
9:01.6
Time
1:48.3
Pace
186
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 14:01.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 06, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,500 | 1:48.3 | 275 | 1236 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| r115 |
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Workout Graph
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