Brian Jackson 3000m row
3,000
Meters
11:50.7
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 130 |
April 03, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1008 | 199 | 28 |
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 39 | 28 |
| 2:23.5 | 1,200 | 1:59.5 | 205 | 1003 | 40 | 28 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 977 | 39 | 29 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 28 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1068 | 41 | 28 |
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Workout Graph
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