Brian Jackson 5x500m/1:00r row
2,500
Meters
8:55.6
Time
1:47.1
Pace
189
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 13:55.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 131 |
December 30, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,500 | 1:47.1 | 285 | 1270 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| r105 |
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Workout Graph
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