Brian Jackson 5x2:00/1:00r row
2,666
Meters
10:00.0
Time
1:52.5
Pace
189
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 133 |
November 04, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1134 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| r96 |
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Workout Graph
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