Brian Jackson 5x2:00/1:00r row
2,574
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 133 |
October 08, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1050 | 30 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.