Mitchell Ward v0:20/0:10r...8 row
749
Meters
2:40.0
Time
1:46.8
Pace
54
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 911 |
| Overall Time | 4:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
April 22, 2018 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 749 | 1:46.8 | 287 | 1215 | 34 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 0:10 | 22 | |||||
| r162 |