Mitchell Ward v1:40/0:20r...9 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
199
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,886 |
| Overall Time | 19:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
April 04, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 796 | 28 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 27 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 28 | |
| r: 2:00 | 278 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 29 | |
| r: 0:20 | 20 | |||||
| r490 |