Mitchell Ward 15:00 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 02, 2018 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 700 | 175 | 24 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 24 |
| 6:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 24 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 25 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 24 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 27 |