Mitchell Ward 3x500m/1:00r row
1,500
Meters
5:50.7
Time
1:56.9
Pace
101
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 8:50.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
March 30, 2018 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1036 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 30 | |
| r38 |