Mitchell Ward v1:40/0:20r...9 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,846 |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
March 26, 2018 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 808 | 25 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 684 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 26 | |
| r: 2:00 | 230 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 26 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 28 | |
| r: 0:20 | 17 | |||||
| r445 |