Mitchell Ward 7x500m/1:00r row
3,500
Meters
14:27.9
Time
2:03.9
Pace
222
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 21:27.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 19, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,500 | 2:03.9 | 184 | 920 | 23 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 23 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| r104 |