Mitchell Ward v1:40/0:20r...9 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,596 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
March 19, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 840 | 23 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 22 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 23 | |
| r: 2:00 | 70 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 26 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 23 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | |
| r: 0:20 | 10 | |||||
| r125 |