Mitchell Ward 7x500m/1:00r row
3,500
Meters
14:49.7
Time
2:07.1
Pace
216
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 21:49.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
March 18, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,500 | 2:07.1 | 170 | 874 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| r87 |