Mitchell Ward v1:40/0:20r...5 row
2,084
Meters
9:02.7
Time
2:10.2
Pace
118
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,524 |
| Overall Time | 12:22.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 85 |
March 09, 2018 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,084 | 2:10.2 | 159 | 782 | 25 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 2:00 | 400 | |||||
| r440 |
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Workout Graph
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